How long is a counselling session?
Face-to-face session time is 50 mins, the remaining 10 mins is for me to update my records so that I can reflect on our time together, maintain continuity of treatment, or understand how to change direction if needed.

How much does a counselling session cost?
Counselling sessions are $155 per hour.

Report-writing or liasing with other professionals on your behalf is billed at the same hourly rate.

Do you direct bill for therapy?
As your counsellor, I am able to direct bill to: Autism Funding Unit (AFU); First Nations Health Authority (FNHA), Crime Victim Assistance Program (CVAP) Jordan’s Principle, and BC Centre for Ability (BCCFA)

I am not currently able to direct bill private insurers. Please check out your benefits to understand what kind of therapists your coverage will pay for - most plans include Registered Social Workers (RSW) Registered Clinical Counsellors (RCC) and Registered Psychologists (R. Psych) but not all. Upon payment, you will be provided with a receipt that provides the information your insurer will need to reimburse you.

How often should I go to counselling?

This depends on your needs, goals, and circumstances. Often people attend therapy once a week or once every two weeks when we are getting to know each other and formulate goals. Thereafter, time between sessions typically varies from 1 week-3 weeks, sometimes 4 weeks. We will check in periodically to review session intervals. Sometimes people take a long break from counselling and come back to me after a year or more and I always love to reconnect!

What if I am not satisfied with the counselling service?
Therapy works best when you feel safe, heard, and understood—and if something isn’t feeling right, I genuinely welcome the conversation. Sometimes small adjustments can make a big difference, and other times it may be best to explore other options together. In the case of serious professional concerns, you can contact my regulating body - BC College of Social Workers BCCSW https://bccsw.ca/

Is there a difference between a Counsellor and a Therapist?
Some say there is, some say there isn’t; like many others, I use the terms interchangeably.